BASE FLOW YOGA

'Movement from the foundation up'

Yoga with Josie Sovegjarto in Brighton and beyond

DANCE ~ FLOW ~ YOGA Workshop 19/05/2019 13.30-15.30 @ Salt Water Studios Worthing

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DANCE ~ FLOW ~ YOGA Workshop 19/05/2019 13.30-15.30 @ Salt Water Studios Worthing

18.00

A workshop exploring movement both on and off the mat. Focusing on moments of transition and a flow state in between pauses and postures.

There will be a play on some traditional elements of contemporary dance technique fused with vinyasa flow sequencing. NO dance or yoga experience necessary but a desire to relax, to move and to breathe with awareness. A refreshing and energising afternoon with plenty of good tunes.

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Photos by Ali Schilling www.hilltop-studios.com