BASE FLOW YOGA

Movement from the foundation up

Yoga with Josie Sovegjarto | South Coast and London, UK

 

I teach weekly classes at Hot Pod Yoga Worthing. Please check the schedule and come flow with me!

No experience necessary. Yoga mats and equipment provided. 

All bookings and payments made prior to the class via the Hot Pod website or mobile app

Private, small group, Yoga in Education and corporate classes are also available. Please email info@baseflowyoga.com to find out about pricing and to book.

 

My classes are carefully designed to join together mind, body and breath; a moving meditation to build strength from our own foundation up. Expect to find an energising, fun flow working on balance, alignment, mobility and flexibility. The sequences will then progress towards working on finding stillness and a sense of calm in the body and mind, always leading from the breath.

 

 

 

 

Photos by Ali Schilling www.hilltop-studios.com