BASE FLOW YOGA

'Movement from the foundation up'

Yoga with Josie Sovegjarto in Brighton and beyond

 

Weekly public class schedule 2018

Private, small group, Yoga in Education and corporate classes are also available. Please email info@baseflowyoga.com to find out about pricing and to book.

 

 

All bookings and payments made prior to the class via the website

 

All bookings and payments made prior to the class via the website

 

All bookings and payments made prior to the class via the Hot Pod website or mobile app

 

 

 

Cost £10 drop in or £45 for a 5 class pass (to be used within 3 months)

NO CLASS 1ST, 8TH, 15TH SEPTEMBER

 

 

All bookings and payments made prior to the class via the Hot Pod website or mobile app

 

No experience necessary. All mats and equipment provided. 

 

 

Classes are carefully designed to join together mind, body and breath; a moving meditation to build strength from our own foundation up. Expect to find an energising, fun flow working on balance, alignment, mobility and flexibility. The sequences will then progress towards working on finding stillness and a sense of calm in the body and mind, always leading from the breath.

 

 

Photos by Ali Schilling www.hilltop-studios.com